STOCKTON WELLNESS
About
Meredith Stockton
she/her
No one's mental health exists in a vacuum. We receive constant messaging from the people around us about who we "should" be, and relationships suffer when we tell ourselves stories that aren't true. Our relationships improve only when we come to learn and know ourselves, and our mental health thrives when we are in connection with others.
My practice bridges the gap between the self and others. Got an annoying coworker? A mom without boundaries? A friendship on the fritz? Let's explore how you show up as to these relationships. Together, we will work on your relational and mental health to create your most meaningful and rewarding life.
01.
One-on-one talk therapy sessions to process your emotions, build awareness of your cognitive and relational patterns, and learn ways to cope with emotional and relationship distress. For new clients with or without insurance seeking traditional therapy .
02.
Individualized mindfulness-based “life coaching” to build wellness routines, increase motivation, and create and meet goals in collaboration. A great fit for individuals without insurance or residing outside of Illinois.
03.
Affirming and inclusive education and coaching sessions for anyone navigating the challenging world of relating to others. Perfect for people looking for relationships, in relationships, leaving relationships, or grieving relationships of any kind.